Personal Training | 37 Degrees Kensington Olympia Weight Loss and Fitness

Sunday, 19 May 2013 07:20

		Karen has a background in Business Psychology and having worked as a consultant in the city she is particularly aware of the stress that everyday life can put on your body. Karen aims to provide fun yet intensive workouts designed to burn maximum calories and help alleviate everyday stresses. Whether your goal is to lose weight, get in shape or increase your general fitness and have fun along the way, Karen is the perfect trainer for you. Are you pregnant and want to maintain your fitness during your pregnancy or did you just have your baby and want to get back in shape, fast? Then Karen is the one to train with, she is our fully qualified Pre and Post natal Personal Trainer. Karen’s pre and post - natal workouts are individualised and safe for mother and child. Click here to contact Karen for your complimentary PT session: If you want to change your body composition, increase your muscle tone and posture, increase your metabolism, increase your flexibility or boost your mood or confidence, Lisa can help you reach your goal. Lisa’s high energy and enthusiasm will push and challenge you to achieve the results you desire by employing various training methods through progressive training helping you to achieve more than you think you are capable of and ultimately reaching your goals. Lisa has experience in long distance running, Muay Thai and can help coach you with your own goals or incorporate techniques into your training. Click here to contact Lisa for your complimentary PT session. From Ollie’s experience working within the business world he understands the stresses and strains that can take hold of everyday life. Ollie takes this experience and combines it with his passion for creating fun workouts that are effective in burning fat, increasing strength and toning your body, leaving you re energised. Ollie specialises in fat loss through simple techniques that get you results in a shorter amount of time. Contact Ollie You don’t need to be an Olympic athlete to be able to train like one! That’s how Thomas sees his training sessions. If you are looking to train hard, be pushed, get results fast and have fun along the way, contact Thomas to get your free session! He will work you out with a broad range of equipment and training protocols. So get ready to slam some heavy rope on the floor and putting some boxing gloves on to release some stress and get in shape!!!! A revolution in the way you view your body and how to exercise with guaranteed results – that’s what our Personal Trainers promise you. We offer a unique Abbreviated Coaching System developed from over 20 years of research into what really works in an exercise session. This allows you to get the body shape you want in half the time. Our personal trainers are the elite of their industry with hundreds of hours of training behind them. They are at the forefront of exercise science and attend regular educational workshops to ensure they keep up to date with the most recent exercise trends. To see which personal trainer suits you then click on their photo’s above. Or if you are unsure about picking a personal trainer the Personal Training Manager will meet with you and match the best PT to your needs. There are sessions available as: One to one Duo sessions Small group training If you have general enquiry about personal training click here Cancellation Policy		It’s not just the super fit or super rich that use personal training there are people just like you who have benefited from personal training. Click here to read some of the people who have achieved results with us. *Health and Training Tips*