PHA training or Peripheral Heart Action Training is a form of bodybuilding circuit training that was popularized by former Mr. America and Mr. Universe Bob Gajda in the 1960s.

This method is specifically designed to keep the blood circulated throughout the body during the entire workout. The smaller muscles around the heart are worked on first before the larger muscles around the body's periphery.

This technique is great to accelerate fat burning in a very quick fashion!

If you want to be challenged with one PHA circuit, please ask one member of the PT team or fill out the form below.